TeamLift Nutrition Coaching
Build a nutrition strategy that actually fits your life.
TeamLift Nutrition Coaching is a personalized coaching service designed to help you improve your nutrition, build sustainable habits, and make consistent progress toward your goals.
Rather than simply handing you a meal plan or a set of macros, your coach works with you to understand your goals, lifestyle, training, current habits, and challenges.
From there, you’ll build a realistic nutrition strategy together and adjust it over time based on your progress.
Whether your goal is fat loss, muscle gain, improved performance, better energy, or simply developing a healthier relationship with nutrition, you’ll receive the structure, education, accountability, and support needed to make lasting changes.
What's Included?
Every nutrition coaching membership includes:
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Personalized nutrition recommendations based on your goals
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Individual calorie and/or macronutrient targets when appropriate
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Weekly progress check-ins
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Ongoing progress tracking and accountability
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Nutrition adjustments based on your results and feedback
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Nutrition education and habit development
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Recipes, meal ideas, tips, and additional resources
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Ongoing messaging access to your coach
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Support with hunger, energy, training, recovery, lifestyle, and nutrition challenges
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An individualized plan that evolves as you progress
Choose Your Coaching Level
Nutrition Coaching
$249/mo.
Best for clients who want professional guidance, accountability, and a personalized nutrition strategy while being comfortable implementing the plan fairly independently.
Includes:
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1 private coaching call per month
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Weekly check-ins
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Personalized nutrition targets and recommendations
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Ongoing adjustments to your nutrition strategy
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Messaging access to your coach
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Education, resources, and accountability
6-month initial commitment
Nutrition Coaching PLUS
$349/mo.
Best for clients who want more frequent support, troubleshooting, accountability, and hands-on coaching throughout the month.
everything in Nutrition Coaching, plus:
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2 private coaching calls per month
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More frequent opportunities to review progress
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Additional coaching, problem-solving, and plan adjustments
6-month initial commitment
Start With a Discovery Call
Every client begins with a Discovery Call.
This conversation gives us an opportunity to learn more about your goals, current nutrition, lifestyle, and training while explaining how the coaching process works.
We’ll help you determine which coaching option is the best fit for you and, if you decide to move forward, schedule your onboarding session and begin building your nutrition plan.
Ready to get started?
Schedule your Nutrition Coaching Discovery Call today.
Coaching With Leanne
TEAMLIFT Nutrition Coaching is led by Coach Leanne, who works individually with each client to create a nutrition approach that is practical, sustainable, and appropriate for their goals.
The focus isn’t perfection or short-term dieting. It’s developing the knowledge, behaviors, and consistency that allow you to make progress now while building habits you can maintain long term.
