Classes
Functional Fitness Group Training (Unlimited)
Our classes are focussed on improving all areas of fitness such as strength, flexibility, cardiovascular fitness, muscular endurance and coordination.
We accommodate all fitness levels. From individuals who have never worked out, all the way to high-level athletes, we make sure everyone gets a safe and effective workout.
Functional Fitness Group Training (9x per month)
Our classes are focussed on improving all areas of fitness such as strength, flexibility, cardiovascular fitness, muscular endurance and coordination.
We accommodate all fitness levels. From individuals who have never worked out, all the way to high-level athletes, we make sure everyone gets a safe and effective workout.
Youth Fundamentals
Our youth fundamentals program aims to create a healthy community of kids, varying in age and fitness levels. We have two main goals.
1. To foster an environment of learning where kids can come together to work on their health and fitness.
2. To make coming to the gym their favorite part of their day.
Personal Training
TEAMLIFT offers 1:1 and small group training that gives you a program tailored to your goals with a knowledgable and supportive coach to guide you along the way.
Do you have certain goals or events you are training for? Do you struggle with accountability? Do you have injuries or special considerations?
Our Coaches are here to help!
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Individualized & Custom Made Plans
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Small Group & 1:1
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Hybrid class/1:1 Options
Nutrition Coaching
TeamLift Nutrition Coaching is a personalized coaching service designed to help you improve your nutrition, build sustainable habits, and make consistent progress toward your goals.
Rather than simply handing you a meal plan or a set of macros, your coach works with you to understand your goals, lifestyle, training, current habits, and challenges. From there, you’ll build a realistic nutrition strategy together and adjust it over time based on your progress.
Whether your goal is fat loss, muscle gain, improved performance, better energy, or simply developing a healthier relationship with nutrition, you’ll receive the structure, education, accountability, and support needed to make lasting changes.
Our Coaches are here to help!